This way you have two opportunities to get your heart rate up and your metabolism pumping. Something that we recommend for all of our 21 Day Fix challengers is to try and do one in the morning and one in the evening. The final week you’ll notice double workouts. You can keep it on your computer or you can print it out for future use! If you already have the program, get your 21 Day Fix workout schedule and food log below!Ĭlick the image below to download the 21 day fix workout schedule for your use. We have an online Facebook group dedicated to your success. If you are interested in getting the 21 Day Fix program, click the banner below. Workouts like cardio, to Upper, to Lower (Legs), to Pilates and Yoga will all be explored in the 21 Day Fix workout schedule. On this page you’ll not only find the 21 Day Fix workout schedule but also the food log that you can use for your daily tracking.ĭuring the 21 Day Fix workout schedule you will quickly notice that you do a workout each day of the week! But rest assured each day of the week is a different type of workout. The nice thing about the 21 Day Fix workout schedule is that it literally is only three weeks long and 21 days with no shenanigans.
